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Upcoming Events

8:30 AM Feeling Fit Club @ Rancho San Diego Library
Feeling Fit Club @ Rancho San Diego Library
Jan 17 @ 8:30 AM – 9:30 AM
Feeling Fit Club @ Rancho San Diego Library | El Cajon | California | United States
Calling all adults ages 60+! Join us for a fun time improving your balance, strength, and flexibility with the Feeling Fit Club! The Feeling Fit Club meets on Mondays & Wednesdays, 8:30-9:30 am at the[...]
10:15 AM Yoga at the RSD Library @ Rancho San Diego Library
Yoga at the RSD Library @ Rancho San Diego Library
Jan 17 @ 10:15 AM
Yoga at the RSD Library @ Rancho San Diego Library | El Cajon | California | United States
Start your Monday off right with Yoga every Monday at 10:15 am at the Library! No registration is necessary, but please bring a mat or a towel. The Rancho San Diego Library is located at[...]
1:00 PM Paws to Read @ Rancho San Diego Library
Paws to Read @ Rancho San Diego Library
Jan 17 @ 1:00 PM – 2:00 PM
Paws to Read @ Rancho San Diego Library
Practice reading to Bailey, a friendly dog! Paws to Read will take place every Monday, 1-2 PM at the Rancho San Diego Library. Share the LOVE!Click to share on Facebook (Opens in new window)Click to[...]
9:30 AM Needle Art Club @ Rancho San Diego Library
Needle Art Club @ Rancho San Diego Library
Jan 18 @ 9:30 AM – 11:30 AM
Needle Art Club @ Rancho San Diego Library | El Cajon | California | United States
Come to the library and work on your own projects in a friendly, informal setting! The Needle Art Club meets on Tuesdays, 9:30-11:30 am. The library is located at 11555 Via Rancho San Diego. For[...]

Veterans are Volunteering to Install a Solar Panel System to the Home of Robert Blumenstock, a Decorated Vietnam Hospital Corpsman/Dental Technician

After being moved by Robert’s story, Semper Solaris has chosen the local San Diegan as the 2021 Semper Solaris Cares Initiative recipient for this upcoming Memorial Day event. He will be receiving solar panels free of cost, drastically reducing his electricity bills for life.

It was 1968, and Robert Blumenstock quickly found himself deployed directly to the heart of the bloody Tet Offensive. Overwhelmed, but unwavering, Robert rushed to help the wounded, perform on-the-spot fabrication of prosthetic devices, aid with emergency oral surgery, and provide forensic identifications of fellow Marines killed in action. Unfortunately, like many other of his fellow Marines in Vietnam, Robert still has many health complications related to his service.

Never to be discouraged and a humanitarian at heart, Robert participated in numerous Civic Action programs in Vietnam; including visiting small villages and hamlets to treat injured Vietnamese civilians. Robert also went on to serve two years in the Peace Corps. His services included teaching dental technology to the people of Kenya and dangerously flying into remote areas of Tanzania to help treat debilitated tribespeople.

Mr. Blumenstock’s military awards include: The Navy Achievement Award w/combat valor device, Combat Action Ribbon, Vietnam Service Award w/Fleet Marine device, Republic of Vietnam Campaign Medal, National Defense Service Medal, Vietnam Valor Cross, and Civil Action medal.

The Semper Cares Initiative project provides veterans and their families help in handling high energy costs with major home improvements like solar panel installation free of charge. This Memorial Day, Semper Solaris is honored to provide a full solar panel system and installation for Robert Blumenstock and his family!

Semper Solaris is a veteran owned company based in El Cajon, CA that performs services such as solar panel + battery storage installation like the Tesla Powerwall. Former Marine Corps Captain and co-owner Kelly Shawhan is passionate about renewable energy and its benefits to his customers. The company’s impeccable work ethic is inspired by the U.S. Marine Corp motto, Semper Fidelis, which means “always faithful.” Many employees at Semper Solaris are veterans as well, using military values to provide excellent service to their customers.

We would love to get the word out to the families and friends of deserving San Diegan veterans to nominate their loved ones to receive free solar panel installation. After this Memorial Day, we will be preparing for our 4th of July event and would love to give back to San Diego once again. Please go to to nominate a deserving vet in your community!

My Boys & Me Window Washing Celebrates 15 Year Anniversary With $15 Off ANY SERVICE!

My Boys & Me Window Washing 15th Year Anniversary!!  Take $15 Off Any Service! Alpine Owned & Operated!

My Boys & Me does Window Washing and More! We are a family owned business that specializes in the residential & small commercial markets in San Diego. Our focus is for the entire window presentation to look great, including frames, sills, tracts and latches. We are not your typical window cleaning company. We take the necessary time to ensure that each window looks its best. My Boys & Me Window Washing also cleans rain gutters and downspouts, blinds and shutters, chandelier and indoor/outdoor light fixtures, solar panels & sky lights, hard water spot removal and glass restoration for shower enclosures and windows. Backed by extraordinary service and attention to detail, My Boys & Me Window Washing guarantees all work and offers a 7 day rain guarantee for your satisfaction.

619-508-2305 Owner Mark Hoffman

About My Boys and Me Window Washing

My Boys & Me Window Washing is a family owned business, inspired by Mark’s two boys, Taylor and Zachary. Several years ago, they approached their Dad looking for ideas and ways to earn extra money by helping their friends and neighbors. The idea of window washing as a family business was born. As the business grew, Mark phased out of the insurance industry after 23 years and has never looked back. With his crew, Mark can handle any size job in San Diego County.   For more information please visit our website at

“Whatever you do, work at it with all your heart,
as working for the Lord, not for men.”

Colossians 3:23, NIV


Local Restaurants, Services, and Grocery Senior Shopping Hours Open in Rancho San Diego During COVID-19

Below is MEGA THREAD OF LOCAL RESTAURANTS open for takeout/delivery + SENIOR HOUR at local grocery stores + SERVICES available online/for delivery DURING COVID-19 in Rancho San Diego. Please help us grow this list and keep it accurate – email us to add to the list or comment below.




Most large restaurants available on the apps Uber Eats, GrubHub, and PostMates are still delivering.

DiLeones – Takeout

The WrapShack Rancho SD – Delivery and Takeout (call 619-660-6001 or order online)

Crafted Greens – Takeout (call 619-328-4044)

Funky Fries & Burgers – Takeout

Sahara Taste of the Middle East – Open for takeout. Sahara express closed, gyros available at main location

Deli Belly – Delivery and takeout, order through delivery apps

Luna Grill – Delivery and Takeout

Hacienda Casa Blanca – Takeout plus FAMILY PAC meals at a discounted price

Happy Time Restaurant – Delivery and Takeout, order through apps – 30% OFF!

Buckboard’s BBQ and Brew – Takeout and Delivery through apps – Mixed 6 packs & wine available for takeout! Call 619-334-4400

Urbane Cafe: Delivery through Door Dash, grubhub, and Uber Eats

Outback Steakhouse: Takeout, curbside service, and Door Dash delivery

Black Bear Diner – Takeout, delivery through DoorDash, UberEats,

Poncho’s Mexican Food – Open for to-go orders 10 am-8 pm, Delivery through UberEats, GrubHub, PostMates

ColdStone Creamery – Takeout or Delivery via UberEats, GrubHub, PostMates, DoorDash

Rubios – Takeout or Delivery

Cupid’s Catering – Pickup and Delivery (

Cotijas Taco Shop – Open + Delivery through apps

Taste of Italy – Takeout

Hyshinu Ramen – Takeout

Applebees – App Delivery

Brody’s Burgers and Beer in Jamul – Car-side pickup, 619-303-5231




Smart & Final: 7:30 AM – 8 AM (includes disabled)

Albertsons/Vons: Tuesdays & Thursdays 7 AM – 9 AM

Target: Wednesdays 8 AM – 9 AM (includes those with medical conditions)

Whole Foods: 7 AM – 8 AM (60+)

Baron’s Market: Daily 7 AM – 8 AM

Trader Joes: No specified hours, seniors can come to front of line



FIT4MOM – VIRTUAL WORKOUT PASS. $30 for 2 weeks access to private FB group and virtual live workouts! ($3 per class) 30 min workouts M-F starting at 9:30 AM. Visit

Semper Solaris – Install SOLAR to save money at home! Contact them for a free no pressure consultation and let them show you the math of immediate savings with solar! – (619) 485-9161

My Boys & Me Window Washing – Janitorial services for offices and buildings. We will disinfect and sanitize the workplace so owners and their employees don’t have too. Weekly, bi-weekly or one time deep clean rates are available. In addition to our regular window washing services, we also offer exterior only window washing services to residents. In most cases, we don’t even need to step inside the home!

Dream Dinners (Meal Prep & Specialty Grocery) – Email, web, or phone orders – Curbside pickup

Casi Cielo – Wine by the bottle or case, pick up Sat & Sun 2-6 PM. Complimentary chocolate, cheese, crackers with each order placed and picked up.

Get 1 Month Unlimited Access with Fit4Mom for Your Home Workouts During COVID-19! First Class FREE!

MOMS – Looking for a workout at home right now? Fit4mom is an incredible community for workouts, playgroups, and making mom friends. Check out their UNLIMITED ACCESS membership below with a personal note from Fit4Mom ??They are willing to work with any budget during these hard times. FIRST CLASS FREE!

Hey mama! We understand staying connected, not only for our physical health but for our mental well-being, feels more important now than ever before!! And we’re here for you.

FIT4MOM is more than just a workout!
We are offering:
??home workouts 2x per day
?virtual playgroups twice a week
?Mom’s night in
So much more! To keep you and your little ones busy through the quarantine.

Join our virtual workouts and find your tribe.
Monthly memberships available as low as $45 unlimited for one month!

?We are willing to work with any budget during these hard times! Send us a PM!

All members will be sent a FREE mini band with their membership!

First class is free!


Alpine/Rancho SD Fit4Mom Now Offering a “Virtual Workout Pass”

March 23, 2020 – Due to Coronavirus concerns we are now all virtual. We have virtual workouts M-F 30 min at 930am. We have play dates twice a week and moms night in this week. Here’s our virtual pass deal.

NEW VIRTUAL PASS! $30 for 2 weeks of VIRTUAL classes! That’s $3 a CLASS! Minimum 30 min non stop workout Monday-Friday starting at 9:30am! Current Class packs accepted! Playgroups, socialization and a whole lot of SWEAT! Join our Facebook VILLAGE and all of our virtual fitness and wellness content. Get all the details on our website at

For more info please call Danna at 951-204-8873 or email